My Services
Holistic Counselling
Holistic counselling always looks at the whole person, considering the mind, body and spirit, and how these aspects are interconnected. Instead of isolating a single issue, it explores the wider context. It includes the environment you were born into, the way you were raised, the people who are in your life and the experiences that have shaped you over the years. A very respectful approach leads to greater self-awareness and self-acceptance.
Holistic counselling helps you to uncover unconscious patterns and emotional triggers. It supports you in processing past and present experiences and gaining a deeper insight into the way you act, and respond to the world around you, and how you handle challenges. Rather than just treating symptoms, it enables you to understand and address the root causes, and to create space for healing, meaningful change, clarity and growth.
Holistic counselling goes much deeper than classic counselling using meditation therapy, relaxation techniques and stress management skills, that will help you reconnect with your inner strength and regain control over your life again.
Your Benefits
You will be able to get to the core of your issues.
Developing a deep understanding of where they come from, gives you the keys to disolve and heal them for good.
You will learn how to handle your fears and doubts.
You will overcome and dissolve blockages.
You will learn techniques and find new ways to avoid procrastination.
You will learn to listen to and to trust your intuition.
You will define your goals and develop a plan and you will learn how to get there step by step.
Hypnotherapy
Hypnotherapy uses the fact that every human has the latent ability to reprogram emotional attitudes and reactions. It is one of the most functional and reasonable ways to train life-long attitudes, rather than having people suffer of emotional imprints the conscious mind is unable to change.
Hypnosis is a very deep state of relaxation. It's a normal, natural, healthy state of mind which we enter every day many times. Our bodies enter what are known as ultradian rhythms. They are the basis of common, daily trance or hypnotic states, when we find ourselves being emerged into something, daydreaming or just taking a break. When we are in that state, the conscious mind, the critical, analytical part of the mind, takes a rest.
Hypnotherapy enables you to tap into the reservoir of information that is stored in the subconscious also called the unconscious mind and make positive changes to thought patterns, habits, beliefs or the effects of traumatic experiences that are having a negative impact which can be mentally or physically.
Hypnotherapy can support you to improve personal growth, self-performance, assertiveness, communication, relaxation, self-confidence, releasing the past, personal empowerment, goal setting, exam performance, study recall, memory, public speaking, pain control, and childbirth.
Hypnotherapy is an effective treatment for most disorders, mental or otherwise, as the relaxation response strengthens the person’s positive mindset. Even with a physical injury, your mental resources can be used in managing the subsequent discomfort, allow for some rest, and lessen the emotional trauma, that comes with it.
Hypnotherapy can help with overeating, nail biting, bed wetting, insomnia, headaches, exam nerves, anxiety, panic attacks, phobias, bulimia, depression, mood swings, relationship problems, resentments, worry, guilt, grief, asthma, blood pressure, and other physical issues.
Your Benefits
You will get access to your subconsciousness which will open the doors to easy change and deep healing.
You will find answers to important questions.
You will find new perspectives.
You will find smart solutions that work.
You system will be rebalanced and stabilised.
You will become able to distinct, what is good for you and what is not.
You will be able to change old patterns, beliefs and habits and develop new ones that suit your goals and dreams.
Reiki
Reiki is an effective technique for stress reduction and relaxation that also promotes healing. It is given by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us which causes us to be alive. If your "life force energy" is low, then you are more likely to get sick or feel stress, and if it is high, you are more capable of being happy, well, and healthy. Reiki is used in legit medical centers all over the world.
A treatment feels like a wonderful warm energy stream that flows through and around you. Reiki treats your whole system. It includes your body, emotions, mind and spirit, and creates many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results and long-lasting changes after having some Reiki sessions.
Reiki is a simple, natural and safe method of energetic and spiritual healing and self-improvement that you can use easily. It supports every healing process, and always creates a beneficial effect. It works very well in conjunction with other medical or therapeutic techniques, relieving side effects and promoting recovery.
The focused and kind channeling of the universal life force energy through your body and aura creates a healthier environment within your body, mind, and your whole energy field as it gets your energy juices flowing. It increases your energetic level, reduces pain, and improves the blood flow.